Do you suffer from stress or anxiety? Do you struggle with the overwhelm and pressure of daily life? Then this could be a good episode for you. Today our guest is coming all the... Read More
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Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK. About a year ago Christopher reached out to me... Read More
Our guest today is Erwin Valencia – a fascinating guy whose skill set and knowledge span across multiple industries. Erwin – or “E” as some people call him – is a world-renowned physical therapist with the... Read More
Welcome! Today we are talking to, the ultimate champion of the underdog, Reverend Greg Boyle. Father Boyle is a pastor, activist & renowned speaker. He is also the founder and executive director of Homeboy Industries... Read More
Today we’re talking to the lovely Alexia Hargrave about the importance of being true to yourself and following your heart. ~ Alexia is my kindred spirit, you guys are gonna love her. ~ Throughout Alexia’s... Read More
Hey guys! Today we’re talking to the enchanting Zhena Muzyka. ~ Zhena is an award-winning, purpose-driven social entrepreneur, teacher, author, public speaker, and the publisher of Enliven Books, a new Mind-Body-Spirit imprint from Atria/Simon and Schuster.... Read More
Today I’m talking to an inspirational friend of mine.. Matt Coulter. ~ Matt is the co-founder and executive director of The Young and Brave Foundation, which is a nonprofit organization dedicated to helping today’s youth beat... Read More
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16 HEALING – How To Heal From ANYTHING & Step Into Your Truest Self
When the weight of your giving exceeds that of your pain, that’s when everything changes. – Mathieu Twagirumukiza, Survivor of the Genocide in Rwanda Do you believe that love can heal ANYTHING? Our guest today does. And she has seen... Read More
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15: SUPER GENES- Unlocking the astonishing power of your DNA!
Today we’re talking about the incredible influence that we have to shape our brains, and even our genes! Did you know that the lifestyle choices that we make today can actually optimize how our genes and brains... Read More
“The wisest question when we are deeply sad is not, “How can I end or numb this pain immediately?” The wisest question is, “What is the meaning of this pain? or, “What does it reveal... Read More
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13: FREEDOM from FEAR: How to stop letting old fears control us so that we can lead our best life
Our guest today is Integrative body psychotherapist Beth Bardovi, MFT. First off, Integrative Body Psychotherapy, or IBP, is a type of psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human... Read More
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12: Follow your Bliss! How to start living the life of your dreams!
Today we’re talking to the superhuman couple – Claudine and Honza Lafond. This husband and wife duo, knows a thing or two about living the life of their dreams. They are the founders of YogaBeyond®, a brand... Read More
Hey guys! Today’s guest is Shabnam Mogharabi, a social media executive, award-winning journalist, and NY Times bestselling author. She is the CEO and Executive Producer of SoulPancake, an award-winning media and entertainment company founded by... Read More
Welcome! Do you need help managing your time and being more productive? Is your life—and your brain—cluttered with a zillion items on your “to-do” list? I have the answer for you! Meet David Allen, a... Read More
Howard is a progressive pastor, and while the primary spiritual text he uses is the Bible and the primary example he follows is Jesus, he embraces all religions and wants to use any aspect of... Read More