When the weight of your giving exceeds that of your pain, that’s when everything changes. – Mathieu Twagirumukiza, Survivor of the Genocide in Rwanda Do you believe that love can heal ANYTHING? Our guest today does. And she has seen...

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Today we’re talking about the incredible influence that we have to shape our brains, and even our genes! Did you know that the lifestyle choices that we make today can actually optimize how our genes and brains...

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Our guest today is Integrative body psychotherapist Beth Bardovi, MFT. First off, Integrative Body Psychotherapy, or IBP, is a type of psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human...

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