Meditation 101: Zen in 60 seconds In this episode we discuss: Why meditation is so good for you How we can teach our brains new ways of behaving and responding to life Why children’s minds…

Episode 3: GREATNESS 101 with Lewis Howes In this episode Lewis reveals – The most important steps towards achieving greatness The childhood memories that shaped his life Freeing yourself from your past The transformative power of…

EPISODE 2: Blake Mycoskie on mindfulness, living with authenticity and finding balance In today’s show we talk about: living with authenticity the importance of finding a work life balance why he decided to take a sabbatical…

Episode 1: Unleash ULTRA-CREATIVITY with Barnet Bain “Only through CREATIVE ACTS can we rise above our conditioning.” In this episode we explore: How to rewire your brain to unleash ultra creativity The 4 biggest obstacles holding you…