Why do we care about happiness right now in the middle of a pandemic? My guest today Marci Shimoff says in difficult times it’s more vital than ever to access our happiness.
She says Happiness boosts our immune system and if we’re sick it helps us heal more quickly and ultimately if we’re are able to find that sense of wellbeing within ourselves we are more able to meet the challenges of life with grace, and better serve the world and people around us.
She says that we’re each born with a “happiness set point” that varies from person to person and we have the ability to raise that set point with different habits and behaviors.
Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love.
Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series. Her books have sold more than 15 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 118 weeks. Marci is one of the bestselling female nonfiction authors of all time.
Marci is also the host of the national PBS television special called Happy for No Reason, is a featured teacher in the movie The Secret, and is the narrator for the award-winning film Happy.
Marci currently co-leads a world-wide program called Your Year of Miracles with thousands of participants from 42 countries – for living a life of miracles.
Marci has inspired millions of people around the world and is dedicated to helping people live more empowered and joy-filled lives.
Hope you guys enjoy the show!
To learn more about Marci, please visit her website www.HappyForNoReason.com or www.YourYearOfMiracles.com
Listen Here:
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In Today’s show we explore:
-why happiness can feel fleeting and how to create LASTING happiness
-why finding ways to access happiness is vital during difficult times
-A variety of habits that change our happiness set point
-how to rewire our brain to think more positively
-and much much more.
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Resources from the Episode:
To learn more about Marci, please visit her website www.HappyForNoReason.com or www.YourYearOfMiracles.com
BOOK: Happy for No Reason by Marci Shimoff
Let’s Connect!
I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at [email protected] or on social media below
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RELATIONSHIP REBOOT
Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.
With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.
It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s $4.50 a week!
To check it out go to schoolyoursoul.com/store/therelationshipreboot